All about inflammation in the body

Some of the most common diseases plaguing Americans today - cancer, heart disease, diabetes, arthritis, depression, and Alzheimer's - have all been linked to chronic inflammation. Many do not realize that low energy, mood disorders, fertility struggles, sluggish metabolism and digestion can all be traced to back to even mild inflammation. Over time, inflammation damages our cells, tissues and organs and can lead to disease.

It is important to keep up with your health at any age or stage and not just when disaster strikes! One of my favorite sayings is, if you don't make time for your wellness you will be forced to make time for your illness!

Unfortunately, many inflammatory foods are staples of the SAD (Standard American Diet). It is important to avoid them as much as possible.

Refined carbs: white bread, muffins, cookies, bagels, etc.

Fried foods: French fries, fried chicken, donuts

Margarine and shortening (stick to grass fed ghee, butter or tallow)

Sugar sweetened drinks: energy drinks, soda, most juice

Alcohol: no amount of alcohol is "good for you" despite the trends

Seed oil: Corn, canola, soy, sunflower, safflower, rapeseed oils.

The good news is you can combat the effects of inflammation in your very own kitchen: no drugstore required! Incorporating the following foods into your life every day can fight off the inflammation.

Extra virgin Olive oil: a good quality, organic extra virgin olive oil

Nuts like almonds and walnuts

Berries! Any kind of berry is so important to include in your diet for many reasons.

Fatty fish like salmon, tuna or sardines

Avocados

Turmeric, my personal favorite anti inflammatory supplement

Fermented foods like kimchi, sauerkraut, or kefir

You can also make a few lifestyle changes to curb the effects of inflammation, such as:

Maintain a healthy weight and stay active

Get good sleep! This is so underrated in our society but so important! Stress relief techniques: Yoga, meditation, etc.

Stay hydrated

Most of us have some degree of inflammation in our bodies but the goal is to keep it from becoming excessive. Small changes to your diet and lifestyle can help reduce chronic inflammation and get you on your way to a healthier, longer life!

With gratitude, Andrea

The information provided is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional or healthcare provider for medical advice, diagnosis or treatment.